Thursday, November 19, 2009

30 Day Shred Challenge - Extra

P.S. If you have a moment, will you head over and give my friend Generations Gone By a virtual hug and let her know that I am NOT trying to kill the entire internet with this challenge? She's been trying to do our challenge via her Physical Therapy for her arthritis (it is 20 minutes of special exercises) and I'm so proud of her...she is muscling through and she doesn't have to...I don't want her to hurt! (Just taking care of yourself is good enough for me!)


Anonymous said...

I am feeling better. Thanks. I had swollen muscles the other day. Doctor gave me a steroid and a TENS machine and I am doing much better. I still love you. I have upped my regiment now that the swelling is gone down and I can move again. It's back to game on.
P. S. I would have never done anything to have made myself hurt. I did my exercises but only to the point that it began to hurt. But it was frustrating to not be able to perform at my normal level. That's when I knew it was time to see the doctor. I can usually walk/run a mile and that day I could barely walk, so I knew something serious was going on. Have fun with the challenge, but everyone take care of yourselves too.

Anonymous said...

Erin, I wondered why you thought I was over doing it and realized my post from yesterday didn't post. SIGH. It went to bloggy pergutory. Please forgive me. I hit publish, but for some reason Wordpress saved it as a draft. I really don't think you are trying to kill everyone on the internet. Just me. LOL Just kidding. If I were doing the Shred, now that would be a different story. LOL