Monday, November 30, 2009

30 Day Shred Challenge - Day 15 (Halftime Edition!)

I've done it! I just finished Day 15 of my 30 Day Shred Challenge. That means I am half way done - already! Can you believe it? If you've been on the fence about jumping on and doing the 30 Day Shred video, I urge you to just do it. After 15 days, I can definitely see and feel a difference. My legs are stronger and more toned, my arms and back are stronger and more toned, and my lower abs (you know the ones: the ones you think nothing will help because you've had 3 kids) are pulling in and getting flatter! Woo Hoo! It's working!

I won't lie...it is challenging. Not because the moves are particularly complicated, but because Jillian works everything and she does it in 20 minutes. By the end of those 20 minutes, you can't believe how much she's crammed in and how tired and sweaty you are. And the first 3 days? Seriously, they stink. I won't lie. Superman just finished 3 days and this morning (his day 4), he agreed that the worst is finally over...but for three days? He couldn't figure out why he'd agreed to try this workout.

So, if you want to get fit, just try it. It will be a tough 20 minutes every day, but you won't regret it. I promise!

As for the rest of my exercise, today is also the last day of November and I did it, I've worked out every single day in November. Now, I don't plan on working out every single day in December (Christmas Day? I don't think so!), but I wanted to jump start my fitness routine and I came up with this challenge to help me change my habits. Making a 30- day commitment and sticking to it really helped.

Another thing that helped was logging my progress on the Transcontinental Trail. In November, I rode my bike 224.5 miles and I ran 52.2 miles for a total of 276.7 miles covered under my own locomotion! Since I've been keeping track, I've already covered 513.2 miles and this is what I'd see if I was actually on the trail.

513.2 mi - "6.96 mi to Rosedale, VA", Russell County

The day is young...make it count.

As for me, I'll be back a little later with Making Your Home Sing Monday (The Christmas Card Edition!).

See ya!

3 comments:

Andrea @ The Train to Crazy said...

Great job! Wow, 15 days straight! Impressive! Keep it up!

Marcelle said...

Fantastic....well done on reaching half way!!!

generationsgoneby said...

I'm free! The bone doctor released me and gave his blessing to exercising with the Wii as much as I wanted to. He told me I could do whatever I wanted as long as it didn't cause too much pain the next day! Yeah. So no, I dont' think I will be Shredding, but I will be adding some more streneous Wii exercises to my routine. It's good to be free. LOL