Growing like a weed...

Sometimes it is difficult for Superman to understand just how quickly our kids are growing...this picture taken at our gym really illustrated it for him.

This is Valiant with one of the other CF509 members:

Photo credit:  Crossfit509

Isn't it a fabulous picture?  They were both getting ready for pull-ups.  Guess he didn't need the box to reach the bar...

Did I mention he just turned 16 in February and that is the highest bar the gym has?   I don't know which bar he'll be using next!