Almond Flour Pancakes That Will NOT Leave You Wishing for REAL Pancakes

If you've given up wheat flour for any reason, whether you have celiac disease, are just gluten-intolerant or -sensitive, or have adopted a Paleo or Primal diet, you know that horrible moment when you bite into a flour-free version of an old favorite and it is either a) gross or b) only okay.  Either way, all that tends to happen is that you now miss the original more than you did before you tried the substitute.  Well, I won't say this recipe is perfect, but my most-of-us-try-to-stick-to-a-Paleo-diet family really, really enjoys it, even the non-Paleo members.  If you're looking for a good pancake recipe, this one is worth a try.  Best of all, it is a simple recipe.  No weird substitutions, no hoops to jump through to get it to turn out.   It works pretty much like any other pancake recipe you've tried.  Honestly, you just get to have good pancakes that won't make your stomach hurt, your skin break out, or whatever nasty side effect you get from wheat.  Even better?  Almond flour and eggs turn this into a high protein meal...if you forego the sweetener, which we often do, you're really having good for you pancakes.  Who knew? 

Almond Flour Pancakes

(adapted from Elana’s Pantry)

 Ingredients:

Whole Batch

3 cups Honeyville blanched almond flour

½ cup water

8 eggs

½ cup ghee or coconut oil, melted**

2 tablespoons real maple syrup or agave nectar*(I often omit this)

2 tablespoons vanilla extract

1 teaspoon baking soda

Pinch of salt

Ghee or butter for frying

 

Half Batch

1 ½ cups Honeyville blanched almond flour

1/3 cup water

4 eggs

¹/₃ cup ghee or coconut oil, melted**

1 tablespoon real maple syrup or agave nectar*(I often omit this)

1 tablespoon vanilla extract

½ teaspoon baking soda

Pinch of salt

Ghee or butter for frying

Instructions:

1. With mixer or blender or whisk, combine ingredients until smooth and creamy.
2. Using ghee or butter, grease griddle.  (I use an electric griddle set to 350^oF.)   
3. When griddle is hot, pour pancake batter onto griddle.
4. Pancakes will bubble.  When the bubbles stay open, flip pancakes and cook other side.  Serve warm.

Hints and Tips:

The recipe as written makes a more liquid batter and, thus, a flatter pancake.  Sometimes I like to make a more cake-like pancake, especially when I’m adding blueberries to the batter.  Just play around with the liquid to get your desired consistency.

A half batch is ideal for my still-at-home family of four.  When I’m making them to be eaten at home, I omit the maple syrup because my family will pour syrup on top no matter what.  When I’m making them for quick weekday breakfast on the go, I include the syrup.  They reheat really well, so they’re the ideal commuter breakfast (not that anyone I know eats while they’re driving!)

**The original recipe called for heavy cream, which I never have on hand.  I played around with liquid to fat ratios to get the desired texture.  When you use butter instead of ghee or coconut oil, you might run into a problem with your batter being too watery.  If that happens, just decrease your water or increase your almond flour until you get the consistency you like.

NOTE:  Elana’s Pantry recommends Honeyville Blanched Almond Flour for all of her almond flour recipes.  I haven’t tried a different almond flour with this recipe, so I don’t know how that might work.  If you try a different brand, let me know.

 

 

Pressure Cooker Artichokes

One night last week, Valiant was working and Buttercup and I took the opportunity to split an artichoke.  I am so grateful that at least one of my children is willing to enjoy the wonderfulness that is an artichoke.  The other thing I'm grateful for?  Just how easy it is to prepare an artichoke with a pressure cooker.

Ready to go...don't they look beautiful?

Seriously, it is that easy.  First thing you do is rinse your artichoke.  Pat it dry and trim the top.  Then you take your kitchen shears and cut off the pointy tips of all the leaves.  Then you cut it in half and cut out the choke (the "fur").

Lemon to keep the artichokes from turning too brown and garlic for, well, garlic flavor!

This is what you'll be left with.  Set both halves in your pressure cooker in a steamer basket.   Squirt with lemon and sprinkle with garlic.   Add two cups of water.   Close up your pressure cooker and turn on the heat!

My old-school pressure cooker.  I just turned the flame on high and waited for the
pressure valve to bobble!

Wait 10 to 12 minutes from the time the pressure valve starts bobbling.   I have an old-school pressure cooker.  The little top starts bouncing back and forth on little bursts of steam.  When it settles into a rhythm, that is when I set the timer. (Two artichokes takes roughly 12 minutes, one artichoke takes roughly 10 minutes.)  As soon as the timer goes off, take the pressure cooker off the flame and head over to the kitchen sink to do a quick water release.  (Some sites say use cold water; I was always taught to use hot water.)

Look at how beautiful!  Still steaming tenderness and ready to be plated!

One the steam is released, you an open your pressure cooker and view your perfect artichokes.  (Notice that I didn't have enough water and almost steamed it dry, thus the brown water in my pan...oops!)

Look at that Artichoke goodness.  Perfectly done, ready to be eaten!

After that, you can serve your artichoke warm or chill it.  It is your preference.  We like ours warm, with melted butter.  I remember my dad and grandpa liked it mayonnaise (ick!). 

If you use your homemade mayonnaise, this is purely Paleo!
(We used grass-fed butter, so it didn't make the cut!)

Sit down, peel off those leaves one by one, scraping your teeth across the meaty goodness, unlocking the heart.  Then, cut that heart into chunks and swirl it what is left of your butter (or mayo) and savor its sublime goodness!  Before you know it, you'll have nothing left but scraped leaves on your plate and a smile on your face.  Just remember:  Don't put those leaves in the garbage disposal...they will ruin it!!  Nope, artichoke parts are compost or trash only!

All that is left...leaves for the trash and the memory of a perfect artichoke!

Best (and Weirdest!) Snack Ever

One of the things that is so difficult about going grain-free, paleo, or primal, is that salty, crunchy snacking seems to disappear.  Now, don't get me wrong, I completely understand that the vast majority of snack foods are horrible for you and that snacking per se can be a euphemism for mindless eating, but sometimes I still crave something crunchy and salty.

Best snack ever!

 Apparently, Melissa Joulwan at The Clothes Make the Girl felt the same way, because she included an amazing recipe in her cookbook, Well Fed. If you haven't checked out this cookbook, you really should. I've loved this cookbook. I've learned so much from it because it comes from this place of basic ingredients prepared with simple techniques and then supplemented by different spice combinations to mix things up. This is a cookbook that you can actually use regularly without being Julia Child. Anyway, Melissa felt my pain at losing crunchy, salty snacks and added this snack as a hot popcorn substitute.


I like organic...just make sure they're unsweetened.

I won't lie, I was skeptical when I first saw it. I just didn't see how it could deliver all that it promised. Still, Buttercup and I were feeling brave (or desperate) one afternoon and decided to give it a try. Fast forward a few weeks and I will say we've made it three more times and we love it! Seriously love it.

Just use your bamboo spoon to stir them around...they'll turn quickly.

To make it even better, this is a quick and easy recipe that requires only three ingredients: 1 cup of unsweetened coconut flakes, 1/4 tsp salt, and 1/4 tsp of cinnamon. That's it. She calls it Caramelized Coconut Chips; I've been calling it Toasted Coconut Chips. Either way, it is sooo good!

See?  They're browning...keeping the flakes moving or the little pieces will burn.

All you do is slightly brown your coconut chips in a non-stick pan (I use seasoned cast iron), then toss them in the salt and cinnamon. It is that simple.

Use a fork to toss the toasted flakes in the salt and cinnamon...and they're ready!

Now, if you're like me, you are highly skeptical of my claim that this is amazing. That's okay. I know that once you try it, you'll be hooked.   Then, all you'll need to do, is arm-wrestle your kids for them!

Day 3 - 30 Day Paleo Challenge

Well, we've finished Day 3 of our 30 Day Paleo Challenge.  It wasn't a perfect day...I confess that I caved and had a Diet Coke from my local Target food court.  I further confess that it was sooo good and I really should feel guilty, but I don't.  Not enough sleep, too much stress, and a killer headache weakened my resolve.  Other than that it was a terrific day for me.   I stayed Paleo in my eating, even resisting the temptation I'll tell you about below, and I hit the gym for my workout which went well.  Got a knew PR on my Front Squat, even with my messed up wrist.  I really can't complain.

For the kids?  The day wasn't so terrific, but we knew this day was coming and, as I explained to them before we started this journey, eating this way would be a lifestyle, not a life sentence.   They would need to allow for detours along the way and not beat themselves up over them.  Buttercup was tasked with bringing cookies to her youth group tonight and,while her cold/flu thing is too bad for her to to, she still wanted to make the cookies and get them to the other kids.  Part of her planning was pretty wise...she knew if she baked them, she want to try them.  So, she allowed for that.  She was willing to take the points hit and, as she told me, the cookies were fabulous.  If you're interested in a fabulous recipe for amazing chocolate chip cookies, you need to make Big, Fat, Chewy Chocolate Cookies.  You won't be disappointed.  According to the kids, they're as good as I remember them!

I tried something newish today.  Tonight we had our first-ever grass-fed beef steaks for dinner.  They were amazing.  Seriously amazing. Valiant barbecued it for us and did a fabulous job.  Even Buttercup, the girl who always says "no, thank you" to steak, was disappointed we didn't have more.  (And that was after I gave her a third of mine!)   The steak was accompanied by yellow squash and zucchini sauteed in ghee and seasoned with a little no-salt seasoning mix.  I finished off my plate with sauteed mushrooms and spinach, but the kids weren't interested in trying that.

Doesn't this all look good?  My mushrooms and spinach.

The sauteed squash.

And the plated meal. 

Look at the steam wafting off the squash!

 As you can see, we're not a bit deprived.

Oh, I saw a terrific interview with Bob Harper of the Biggest Loser discussing his conversion to the CrossFit way of life and how anyone of any fitness level and join in on the fun. 

Day 3 is put to bed...only 27 more to go!

30 Day Paleo Challenge - Day 1

Our Crossfit gym is hosting a 30-day Paleo Challenge that begins today.  In our wisdom, Buttercup, Valiant, and I decided participating in this challenge would be a good idea.  (This was obviously made in the haze of caffeinated happiness.)  To read the specifics of our challenge, you can head to the site here, but in a nutshell:  no grains, no legumes, no dairy, no sugar, and pretty much nothing processed. 

Now, this little subset of Nagles has already given up grains, legumes, and most dairy, but, we've really struggled since the holidays (four months, I know!) to get the sugar back out of our diet, thus our willingness to embark on this little journey.  We spent a week cleaning out our kitchen and getting rid of stuff that would tempt us.  I even ordered a dehydrator to make my own beef jerky (it arrived today)!

Which brings us here to Day 1...a day full of "whine".


Don't get me wrong, we're all committed.  No one wants to be the one to mess things up and do something that costs us points.  Still, the caffeine withdrawal headache has been horrible.  Buttercup has a nasty cold and can't taste anything, so she's craving processed food, and Valiant?  He's just hungry and is stubbornly refusing to eat fruit.  The games have begun...

Friday, the kids and I all had our weight and body fat % measured...it was a good/bad reality check.  This is what I wrote in my log book following that experience:

Of course I had to make my log book something cute!

"Reality checks are a difficult thing to deal with.  While my weight was a happy surprise, I have to admit that I was dismayed by my body fat percentage. All these weeks of slippery nutrition have taken their toll or, at the very least, slowed my progress tremendously.  Today's numbers helped my resolve to give this challenge my total commitment.  I'm curious what can be accomplished in 30 days of strict adherence."

It will be an interesting ride, don't you think?

Paleo Pie Crust

One of the struggles I've had since giving up wheat and other grains is how I can have celebrations like birthdays, holidays, parties, and other random occasions.  Like it or not, dessert is part of these things and, if I do say so myself, I was really, really good at dessert.

Still, I feel so much better since I gave up grains, especially wheat, that I'm trying very hard to stay away from them entirely.   I was super excited to get my copy of Paleo Comfort Foods by Julie and Charles Mayfield.  Everything I'd heard said there would be some hints to help me solve my conundrum and what I'd heard was correct.

Tried the Nutty Pie Crust (page 114!) last week and, while it wasn't a complete success, I was pleased enough to keep it on my list.  It was really easy and quite tasty.

Frankly, the pie crust was quite flavorful, but not flakey like a flour crust.  More like a graham cracker crust.  Unfortunately, the crust didn't hold up to a wet pie, like the apple pie I chose to make (had apples from our tree that had to be used).  Also, it didn't lend itself to a top crust, so I had to come up with a crumble topping on the fly.  Still, the flavor was fantastic and this pie crust would work really well with a custardy pie, like a pumpkin pie or a cheesecake.  If you're at all interested in something like this, I highly recommend this recipe.  It was definitely worth the effort.

If you want to know more, head over to Paleo Comfort Foods and check out some of the recipes.  You'll be amazed at what you can make.

I can hardly wait to try these Morning Glory Muffins!

We've turned our lives upside down...

Almost six years ago, Superman and I left Southern California in an effort to transform our lives.  Looking back over the past five and a half years, I'd say we've done just that. 

With this journey has come quite a few surprises, though.  Five years ago, I committed to learn to cook from scratch.  I through (oops!) threw myself into it.  I got good enough that I could purge the vast majority of processed foods from our diet.  I actually became quite good at home-made bread, all kinds of baked goods, and could hold my own planning dinners around the vegetables from our own garden.  Sounds good, right? 

Well, it wasn't.  Despite purging the processed foods, using whole grains, and serving my family home-made meals rich in vegetables, we were struggling to maintain healthy weights.  Our energy was erratic.  Our sleep wasn't restorative.  Frankly, we weren't thriving the way I, as the mother, wanted us to.   But I was out of options...I didn't know where to turn next.  So, I did what ever self-respecting blogger does...I searched the blogosphere for help.


I started reading more and more about food...First, I found Nourishing Traditions by Sally Fallon introduced me to a new way of looking at food and health, but I wasn't a devotee...it didn't quite feel right.  Don't get me wrong, I learned a lot that I still apply, but it just didn't fit.  I was using "good fats" and I was trying to make sure we had clean food whenever I could.  Nothing really changed.  We were still bordering on chubby.  We joined Gold's Gym and kept at it.  Nothing really changed.  I didn't want to raise chubby children...I felt like I was failing.

I kept reading.  Eventually, I came across Mark's Daily Apple...a blog by Mark Sisson, the author of the Primal Blueprint.   I was so confused.  Primal living?   What was primal living?  Could this really be the answer I was looking for?  I kept reading and found myself even more perplexed.  The Paleo Solution:  The Original Human Diet?  Going paleo?  What had I stumbled upon?  I kept reading...

That was in February and since then, we've turned our lives upside down.  We've given up all grains...all of them.  Even the kids have jumped on board.  So, all those recipes I spent these past five years learning?  I can't use them.  Whole grain vs. all-purpose? Irrelevant.  Corn, Quinoa, Rye, Barley, Oats?  None.   Fusilli or spaghetti?  No, thanks.  Dairy is pretty much gone, but we still have cheese.

So, what do we eat?  Meat, Eggs, Fat (Coconut Oil, Ghee, Avocados), Vegetables and Fruit.  In February, we bought a Blendtec blender...we have a lot of smoothies...  We eat a lot of stuff that we've been told would make us fat and yet, we're not pushing chubby anymore.  In fact, I'm thinner than I've been in forever.  Buttercup is no longer complaining about her 12-year old body, and Valiant is quite trim.  My skin has cleared up.  My hair looks better.  Oh, and I'm sleeping really well.  (Hey, a good night's sleep is priceless!)

My results seemed almost miraculous...too easy to be true.  No counting calories, no crazy workouts (in fact, we barely went to the gym until three weeks ago, but that is another post), no weird food combinations.  We just gave up all grains and upped our protein intake and the weight came off.

I was so jazzed, I told my friends.  Two of them decided that they'd give it a try.  I like to think my results were visible, but I know my enthusiasm and energy was persuasive.   One friend has lost seven pounds in roughly a month (with no exercise) and another friend has lost four pounds in her first week.

All of this sounded so crazy to me, I didn't even know how to blog about it.  It seemed too much like a trick, like magic.  it is not...it is just a new/old way of looking at the way we fuel our bodies.   It might not be right for you, but I'm convinced that for my family, this is the answer we've been looking for.  The war I've been waging with my body is over, and it won.  I'm giving it the fuel it wants and it is rewarding me by giving me the shape I want...at 47!  35 years of body war over in three months.

Now we'll be sharing new kinds of recipes...sharing the successes and failures...especially sharing what works with kids, too.  We're looking at food in a whole new way...definitely turning our lives upside down.  I hope you'll come along for the ride.