Day 3 - 30 Day Paleo Challenge

Well, we've finished Day 3 of our 30 Day Paleo Challenge.  It wasn't a perfect day...I confess that I caved and had a Diet Coke from my local Target food court.  I further confess that it was sooo good and I really should feel guilty, but I don't.  Not enough sleep, too much stress, and a killer headache weakened my resolve.  Other than that it was a terrific day for me.   I stayed Paleo in my eating, even resisting the temptation I'll tell you about below, and I hit the gym for my workout which went well.  Got a knew PR on my Front Squat, even with my messed up wrist.  I really can't complain.

For the kids?  The day wasn't so terrific, but we knew this day was coming and, as I explained to them before we started this journey, eating this way would be a lifestyle, not a life sentence.   They would need to allow for detours along the way and not beat themselves up over them.  Buttercup was tasked with bringing cookies to her youth group tonight and,while her cold/flu thing is too bad for her to to, she still wanted to make the cookies and get them to the other kids.  Part of her planning was pretty wise...she knew if she baked them, she want to try them.  So, she allowed for that.  She was willing to take the points hit and, as she told me, the cookies were fabulous.  If you're interested in a fabulous recipe for amazing chocolate chip cookies, you need to make Big, Fat, Chewy Chocolate Cookies.  You won't be disappointed.  According to the kids, they're as good as I remember them!

I tried something newish today.  Tonight we had our first-ever grass-fed beef steaks for dinner.  They were amazing.  Seriously amazing. Valiant barbecued it for us and did a fabulous job.  Even Buttercup, the girl who always says "no, thank you" to steak, was disappointed we didn't have more.  (And that was after I gave her a third of mine!)   The steak was accompanied by yellow squash and zucchini sauteed in ghee and seasoned with a little no-salt seasoning mix.  I finished off my plate with sauteed mushrooms and spinach, but the kids weren't interested in trying that.

Doesn't this all look good?  My mushrooms and spinach.

The sauteed squash.

And the plated meal. 

Look at the steam wafting off the squash!

 As you can see, we're not a bit deprived.

Oh, I saw a terrific interview with Bob Harper of the Biggest Loser discussing his conversion to the CrossFit way of life and how anyone of any fitness level and join in on the fun. 

Day 3 is put to bed...only 27 more to go!

Why I joined a gym with Superman...

...even as we're doing our best to live a frugal life. Besides needing more exercise, why would I join a gym? Well...

Superman and I joined a gym last night and I am typing this at 5:20 AM (seriously, Dad!) Thursday morning. I'm waiting for Superman so we can go to the gym before he goes to work...and I am cheerful about being awake at this time. Why?

1) Going to the gym with Superman 4-5 days a week is a "good for us" way to spend more time together.

2) Going to the gym with Superman 4-5 days a week is far better for us than going to fast food together and will actually cost less.

3) Getting up to go to the gym before the school day starts will make for a more smooth homeschooling day.

4) Seeing Superman and me pay more than lip service or catch-as-can effort to staying physically fit is good for our children.

5) I need to get out of the house and away from my kids a little more often and for $20 as month, this is a healthy way to accomplish it.

6) I need incentive to get my fanny out of bed earlier each day...knowing that Superman needs accountability to work out, too, just sweetens the pot.

7) I love the gym and I tried the home gym with only limited success for three years. Unlike Melissa at 365 Days of Exercise, my children are older and I can exercise without worrying about childcare.

So, those are the reasons I can think of to tell you at what is now 5:27 AM...we're supposed to leave in 15 minutes and Superman is still sleeping (what a switch!)...now I am going to get the bread maker started. I can already see just how productive getting up earlier is going to help me be. (Remind me of this in November, December, and January when it stays dark until 7:30 AM!)

See you later (and I will...I have more stuff to show you)...

Meet "Gym"...

This is a picture of "Gym", as Gym is today. Gym hasn't always looked like this. In fact, Gym and I have had an on-again, off-again relationship for close to 30 years. In my younger days, I would cheerfully head to Gym's house and spend hours there EVERY DAY. I'd do a few aerobics classes, spend time on the LifeCycle, play on machines and then do it all over again. Then I got more responsibilities and my time at Gym's declined, but didn't disappear...in fact, Gym moved and I got a new, fun place to visit. Honestly, at that point in my life, my social life seemed to be wherever Gym was. Gym was fun, I felt good when I spent time with Gym. This was definitely our on-again period.

Then I started seeing Superman and, frankly, Superman was a lot more fun to spend time with than Gym. Superman liked Gym well enough, but he didn't really want to spend any time with Gym. So, I'd see Gym in fits and spurts and it was fine. We weren't exactly broken up, but I really didn't see Gym much. Then Superman gifted me with Charming...I needed Gym, but didn't really enjoy my time with Gym. I was married, I had a baby and I had a job! Where was I supposed to fit Gym into my life. Valiant followed Charming and Buttercup followed Valiant. I was too busy for Gym and too busy to feel guilty for neglecting our relationship.

When Buttercup entered preschool, I started seeing Gym again. Oh, the exhilaration...I felt young, free, strong, and energetic. But that wasn't enough for Gym...whatever time I dedicated to Gym, it wasn't enough! The demands were endless..."you need to spend more time on the bike, a few more reps on the machine, why didn't you run today?, what do you mean you don't have time for a class?" Gym was never happy! Instead of feeling terrific, I felt inadequate. I wasn't capable of meeting the demands Gym was placing on me. I was definitely ready to break it off.

Then life intervened...I moved away from Gym. I was free!

But I was weak...and I let Gym move into my house! For a while, I was able to keep Gym under control, but pretty soon, Gym was demanding more than I could give. "What?! You only did 24 minutes on the bike? Why didn't you do 32? No work-out video? You know you have the time...obviously, you are a slacker!" So, I stopped seeing gym last July...it it felt good. Oh, I visited twice in September, but that was it...it was over.

That, I thought, was the saga of Gym and me...until now...

You see, it is starting up again...Gym's siren call is reaching out to me, "You know I'm good for you. You know you like me." Gym's seductive promises, "Come to me...I'll make you happy....I'll make your clothes fit better...you'll look better without clothes...you know you need me."

I think I'm weakening...I think I'll start seeing Gym again soon...just not quite yet.

[If you need inspiration to take care of yourself, I urge you to check out Melissa at 365 Days of Exercise. She has committed to do some form of exercise everyday for one year and is blogging about it. She's fantastic...)