Nagle5 News

If you've given up wheat flour for any reason, whether you have celiac disease, are just gluten-intolerant or -sensitive, or have ado...

One night last week, Valiant was working and Buttercup and I took the opportunity to split an artichoke.  I am so grateful that at least one...

One of the things that is so difficult about going grain-free, paleo , or primal , is that salty, crunchy snacking seems to disappear.  No...

Well, we've finished Day 3 of our 30 Day Paleo Challenge .  It wasn't a perfect day...I confess that I caved and had a Diet Coke fr...

Our Crossfit gym is hosting a 30-day Paleo Challenge that begins today.  In our wisdom, Buttercup, Valiant, and I decided participating in t...

One of the struggles I've had since giving up wheat and other grains is how I can have celebrations like birthdays, holidays, parties, a...

Almost six years ago, Superman and I left Southern California in an effort to transform our lives.  Looking back over the past five and a ha...