Nagle5 News

If you've given up wheat flour for any reason, whether you have celiac disease, are just gluten-intolerant or -sensitive, or have ado...

One night last week, Valiant was working and Buttercup and I took the opportunity to split an artichoke.  I am so grateful that at least one...

One of the things that is so difficult about going grain-free, paleo , or primal , is that salty, crunchy snacking seems to disappear.  No...

I am doing a pretty good job of eating primally, but I still have my moments. Last week I broke down and made myself an 8 x 8 pan of rice ...

As the weather has turned colder, comfort foods have been my family's cravings.  I must confess that this has made it quite challenging ...

My family loves bruschetta.  No, really, they love it.  This is the recipe I've used for years.  Unfortunately, putting it over pasta i...

One of the happy side effects of going primal and eliminating grains from my diet was the realization that doing so eliminated heartburn and...

I told you here that our family has gone "primal", as in attempting to follow the guidelines of  The Primal Blueprint by Mark ...

Another simple primal dinner.   A hectic day and a hungry family meant my time was short.  This type of salad is great for days that you...

People always ask me, "But what do you eat?" The answer?  I eat more and better than I've ever eaten before.  I have no food...

A few of you have asked me for smoothie recipes and I've been stumped.  I don't follow recipes for my smoothies.  I use a few fruits...

Another simple meal brought to you by primal eating...the omelet. I just bought some cast iron frying pans because I refuse to use non-sti...

Valiant is becoming quite the "King of the Barbecue" since we've gone primal.  Last night's dinner was definitely the resu...

We went to a Memorial Day potluck barbecue on Sunday.  Don't you love potluck?  Not only does it allow you to contribute to the festivit...

Saturday, I made my first-ever roasted chicken.  People have been trying to tell me for years that roasted chicken was not beyond me, but I...

Honestly?  I was skeptical...I wasn't sure we could keep it up...I wasn't sure we could recover from Superman's 3 week leave fil...

Almost six years ago, Superman and I left Southern California in an effort to transform our lives.  Looking back over the past five and a ha...