30 Day Shred - Day 30 ( The "We Did It" Edition )

Finally...it is here! Day 30 of our 30 Day Shred Challenge and Valiant and I saw it through to the end! I can't believe we did it. We didn't skip a day, we didn't shirk an exercise...we did the whole thing! I feel amazing. I'm so glad I did this challenge for myself. I am super proud of Valiant for sticking with me the entire way...I know it wasn't easy.

I'm sorry it made my blog so boring, but don't worry...I'm done posting about exercise for a while. (Okay, not quite done...I have some closing reflections about the challenge, but that will be it!)

For now, however, I'm doing a Happy Dance and going to frost Superman's birthday cake! Yes, you read that correctly. Today is Superman's birthday! Happy Birthday, Superman...thanks for all the support!

30 Day Shred - Days 28 and 29 (Craft Party Edition)

Well, it took me until 4:00 p.m. on Sunday to do Day 28, but I did it.

Day 29 had to be finished early today, as the kids and I were excited to be invited to a craft party this afternoon. Valiant and I did our 25 minutes of cardio plus our 29th Day of the 30 Day Shred before 9:00 a.m. this morning. We spent the afternoon at a friend's house painting Christmas ornaments...it was so fun!

Anyway, do you know what this means? It means tomorrow is our last day of the 30 Day Shred Challenge! Seriously...we're already there...it has already been 30 days! Where did the time go? 30 days will have passed already and it occurs to me that it easily could have been another 30 day period where I talked about getting up off my rear end and ended up doing nothing about the state of said rear. It wasn't a resolution...it was a commitment to myself and it feels really good.

It is never too late. And to those of you who have emailed me letting me know I've inspired you to make your own commitment? I think you so rock! You make sharing the journey worthwhile. Thank you!

30 Day Shred - Days 27 and 28 (Church Supper for the Family Edition)

Day 27 of the 30 Day Shred Challenge has come and gone. Given that yesterday was Saturday, we were more in the mood to lounge around. Fortunately for me, things were on the schedule: a friend was stopping by at noon to drop something off and Buttercup had to be ready to go to a birthday party at 12:15 p.m. and, finally, our family was invited to a wonderful Christmas supper at a the church of some friends of ours. What did that all mean? It meant I couldn't procrastinate all day. Nope, I got the Shred done by 11:00. Admittedly, that was all the exercise I did yesterday, but still, I got it done.

The Christmas dinner? Fabulous! Valiant's Boy Scout pack sang some songs, Buttercup's youth group did a song, the program was inspiring and the food was wonderful. We were made to feel very welcome and, as always, a church program is just the ticket to get me fully in the spirit of the season.

Today? Well, today I'm paying the price for eating too much junk food yesterday and not getting in enough exercise. I woke up with a stomach ache that I totally earned. Jumped out of bed and got my workout clothes on. I've already done 24 minutes on the Life Cycle and run a mile in under 10 minutes. I haven't actually done my 30 Day Shred, but I will (I'm waiting for Valiant to wake up).

It is Sunday, so I'm turning off the computer after I finish posting. I'll see you tomorrow.

30 Day Shred - Days 25 and 26 (Passing It Along Edition)

I cannot believe we've already complete Days 25 and 26 of our 30 Day Challenge. On Tuesday, we'll be done completely! Valiant and I would not have guessed how quickly the time has gone. Only four more days and we'll have completed the challenge. Unbelievable. The best part? People are being inspired to jump start their own fitness routines and moving their bodies. How cool is that? We're actually passing it along...

Last night I gained renewed inspiration from my friend A, who has struggled with a lifelong weight problem. At our Christmas party she told me she was behind on on her blog reading and just discovered I was doing the 30 Day Shred. Wednesday, during our almost-weekly "Biggest Loser recap conversation", she told me that she and her husband were committing to each other to make serious changes in 2010. She had plans to start canvasing Craig's List now for a treadmill and a bike.

After dinner last night, I heard from Superman that Mr. R was giving away his treadmill! Seriously!! I called A immediately (at 8:00 o'clock at night) and said, "Were you serious? Do you want a treadmill for free?" She said, "I'm getting in the car right now," and proceeded to do so. The best part? She told me that she'd put in the 30 Day Shred video earlier in the afternoon, did 4 minutes and walked away...but that she didn't allow herself to quit and she came back to it and finished the entire level. Isn't that fabulous? A, I am so proud of you for doing this. I know how hard this video is and the fact that you made yourself finish it is something to be proud of! (P.S. A, don't forget about adding a towel under your knees for the girl push-ups...older knees just aren't as forgiving as younger ones!)

As for our Challenge, Level 3 is difficult...I won't lie. It is not as if it gets easier with each level. Jillian knows what she is doing and each of the moves you do in Levels 1 and 2 are preparing you for the demands she's going to place on you in Level 3. I'm wrung out by the time I finish it and a lot of the time I have to do the "easier" version. The reward? My clothes are fitting better, my posture is better, and I feel better. And Valiant? He's stronger, more coordinated, and his stamina is increasing. Even Superman is noticing a difference, and he's only 13 days into it.

If you're at all tempted, A told me that you can get the video at Costco for $5.99 if you use a $2 coupon they've got in their current mailer. Honestly, if you choose to do it, it will be difficult, but you won't regret it.

So, what are you going to do today to make yourself feel proud?

30 Day Shred - Day 24 ("I screwed up the bank account" edition)

Okay, so today was one of those days. You know the kind. The kind where you think you'll have smooth sailing for a little while and then you realize, "uh-oh". My uh-oh? I forgot about some payments I'd scheduled automatically out of our bank account. Yep, I scheduled them and then forgot I scheduled them. I can't even blame it on direct debit snafus. Nope, it was all me. The end result? I overdrew our account and cost us $75 in fees (or, as Dave Ramsey says, "stupid tax").

I called Superman to let him know and to apologize profusely. I called my sister to cry on her shoulder about being an idiot. It derailed my entire day and it was all my fault! Oh, I know how it happened, but that isn't much comfort. The truth? I'm spreading myself awfully thin and I have a lot going on right now and I lost focus.

Even more truth? This is life. Life happens. If I'm going to achieve my goal of getting fit again, I'll have to do it even when life is happening. I've watched with great interest as Melissa at 365 Days of Exercise grapples with her goals and the reality that she's back at work full-time (something that wasn't in the plans for this year long journey). I've watched with a heart full of compassion as Jen at Prior Fat Girl struggles to continue her journey after the devastating and unexpected loss of her mother. My heart goes out to Marcelle at South African In Germany (yeah, I shortened it) as she struggles with crippling loneliness, but doesn't lose focus. I've kept my fingers crossed as my friend Generations Gone By has continued to exercise, even as she feared she was going to hear that she had serious health problems. All of these women's stories highlight for me a singular truth: everyone struggles. Those who succeed transcend their struggles. They don't deny them, they push past them. I'm am honored to be able to learn from their lives.

My 30 Day Shred Challenge? Oh, I spent a good hour feeling sorry for myself. Feeling embarrassed for screwing up our finances. I cried, I lamented, I regretted. Then I got the exercise bike and I pedaled. When I was done with that, I got the treadmill and ran. Finally, I pushed play and I did Day 24 of Level 3 of my 30 Day Shred Challenge. Why? Because when it is all said and done, if the worst thing I ever mess up is money, my life is truly, truly blessed.

30 Day Shred - Day 23 (-2 Degrees F Edition!)

Can you say cold? It was -2 F when Superman left for work this morning and back down to 5 F at 7:00 p.m. this evening. Boy, am I glad I don't count on being able to go outside to exercise. -2 is super cold, even if you don't mind the cold.

Valiant and I did Day 23 (or Day 3 of Level 3) and we sailed through it. I am amazed at how much stronger we've gotten in three weeks. If you're considering jump-starting your exercise program, a commitment to this 30 day program is just the ticket. I can't say enough about how different I feel inside. I'm more flexible, I have more stamina, my balance is better, and I have rediscovered muscles I thought lost forever. And it is not just me...Valiant is getting stronger, his coordination has improved and his stamina is fabulous. This journey has been a win-win for both us.

Now, I've got to go sit by the heater and watch the Biggest Loser Finale! See you tomorrow...

30 Day Shred Challenge - Day 22 (Manic Monday Edition!)

I cannot believe we're already 22 days into our 30 Day Shred Challenge. Valiant has kept up with me the entire way and is now my official workout buddy. Monday always finds the Nagle5 doing chores and returning the house to a state of order after the weekend. This Monday was no different. What was different, however, was that we could hardly wait to get done with our chores and get to our exercise. Seriously.

We love Level 3! If you're even considering jumping on board and committing to doing this video, all we can say is that you need to push through Level 2 to get to Level 3. Level 1 is hard...it gets you used to working after no working for years (!), but Level 2 just seem tedious. When you get to Level 3, it is like the sun has finally come out.

Don't misunderstand me. Level 3 is really challenging, but the truth is that it leaves you so invigorated when you're done. I told Superman Level 3 reminded me of aerobics classes I took when I was younger. Back then, I'd pick my classes based on the teacher. The hardest classes that managed to be fun were the ones I picked. I wanted to feel like I worked, I wanted to be tired, but I didn't want it to feel like drudgery.

So, there you have it...Day 22 is done and we have only 8 more days to go until Valiant and I can say, "We did it!". Pretty cool, isn't it?

A clean house, enthusiastic exercise, and a husband who did his first day of Level 2...that is what made me proud today!

30 Day Shred - Days 19, 20, and 21 (Christmas Party Edition!)

You'll have to take my word for it, but I really did do the 30 Day Shred on Friday, Saturday and Sunday.

I spent much of Friday whining to Generations Gone By about how much I loathed Level 2, but when Superman called at 2:45 p.m. and told me he was leaving work at 3:30 p.m., I got my butt in gear and did my time on the LifeCycle and did my 20 minutes so I could be done before he got home from work. The rest of the evening was spent in preparation for our annual Christmas party being held the following day. Bathrooms were cleaned, the coat closet was emptied to make room for the coats of our guests, and the boot caddies were put out. We got the meat cooked for our wontons, the gingerbread cookie dough was made and put in the refrigerator to chill, the sugar cookie dough joined the gingerbread cookies in the frig, and the Santa cookies got their hats. We even found time to hit the grocery store for the last minute ingredients we needed.


Saturday was crazy busy. We got up and got cleaning. Vacuuming, dusting, and getting ready. The "gingerbread" houses were assembled and placed on the plates that we'd threaded with ribbon and tied an ornament to, the royal icing was placed in squeeze bottles for the kids to use, and the candy decorations were placed in bowl. The gingerbread cookies were baked and cooled, so the kids could decorate those, too. The tortillas were cut and fried for tortilla chips, and the wontons were assembled and fried, too. The serving table were laid out with napkins, paper plates, and cups.

In between all that, we all did our exercise...Valiant and I did our last loathsome day of Level 2, as well as getting in our 25 minutes of additional cardio. Superman did Day 9 of Level 9 and his cardio.

All that planning made me feel like we were ahead of the game, but...apparently I was the only one who thought our Christmas party started at 6:30 p.m. Everyone else received invitations that said 6:00 p.m.!! You guessed it...our guests were arriving while we were putting finishing touches on everything. Thank goodness I'd showered and gotten dressed and ready early! Lesson learned.

Today? Today was our day to take a deep breath. Still, Valiant and I were excited to try Day 1 of Level 3 and we loved it! Seriously, we actually felt invigorated when we were done. Superman finished Day 10 of Level 1 and is unenthusiastically anticipating doing Day 1 of Level 2 tomorrow. ( Guess we should have kept our dissatisfaction to ourselves!)

Andrea at The Train to Crazy commented that she is maintaining order in a house full of little girls and wonders if that counts as doing something that makes you feel proud? Oh, yeah! There is no way I could be doing this if my kids were younger. Truly. You can have everything you want in this world, but you can't have it all at the same time. Pat yourself on the back Andrea! Getting your house cleaned with toddlers is something to be proud of!

Melissa at 365 Days of Exercise is struggling to figure out how you balance life as a wife, mother of a toddler, and full-time worker with a burning desire to transform your body. She posted that she slipped up a bit this month and her measurements reflect her split focus. You can clearly see the effects of all those steps she's taking at work, however, as those calves are getting smaller and smaller. Melissa, after much reflection, I've come to the conclusion that you can only devote yourself to "x" number of things at a time. Why am I now getting back into shape? Because my youngest child is 10, not 2! I feel less torn when I spend time on myself now than I did even 3 years ago. Cut yourself some slack, celebrate your successes, and view the situation with honesty. You've done a fabulous job this year and you have a super cute haircut! What else does a girl need?

30 Day Shred Challenge - Day 18 (Church Supper Edition)

Sorry for the late post, but my day ran away with me and by the time I could get to the computer, it was time for me to leave for a Ladies' Dinner at the church of my friend, Joy. She kindly invited me to join her for this holiday dinner and it was wonderful. There must have been 20 different kinds of soup to choose from, salad, bread, and cheesecake for dessert. There was a wonderful story to remind us of the power of human kindness and service to others, prayer, and hymns. It was a wonderful welcome to the season.

When I inquired about the dress code for this dinner, Joy laughed and said, "No workout clothes and you have to be done being sweaty. A shower would be appropriate!" That tells you how everyone sees me these days. Everyone understands I'm committed to getting fit and that means most weekdays finds me in workout clothes most of the day. (I don't think she really thought I'd attempt to show up in workout clothes, however!)

So, about the Challenge. Day 18 was our 8th day of Level 2 and I still don't like this level. It is actually a bit easier than Level 1, but it seems a bit boring to me. Valiant and Buttercup feel the same way. I know it is working my legs, though, because they are feeling super tired at the end of the day. Today I did my other exercise (24 minutes on the LifeCycle and 25 minutes on the treadmill -- than translates to 8.7 miles on the bike and 2.3 miles on the treadmill) before the video because the video just wipes me out. Valiant agrees that this was the way to arrange our exercise, so I think we'll be doing it this way going forward (at least until we're done with Level 2).

Checking in with everyone else: Superman is still going strong and finished Day 7 of the Challenge. LoveAphid is back in the game and did Day 11, which means she did Day 1 of Level 2. She has to stay with the program because she's traveling for the holidays, so she's got to get done by the 23rd. My friend Tricia is trying to talk the Pilot into joining her when she starts the challenge after December 7. Joy is trying to get her 20 minutes in each day and staving off her husband's requests that she take up running. She says she's finding herself tempted to try the video when I'm done with it. (As soon as I told her it was pulling in the lower abdominal pouch that seems impervious to exercise, it was all over!) Generations Gone By is getting 20-30 minutes in on the Wii each day, despite have her house torn up with remodeling projects that must be done before her holiday guests arrive on the 19th. Melissa at 365 Days of Exercise is focused on her challenge to lose 10 pounds in December and end the first year of her challenge to herself on a "low" note (pun definitely intended!).

I can't believe how much everyone is doing to take care of themselves. It makes my heart happy to see it.

So, what about you? What did you do today to make yourself proud?

30 Day Challenge - Day 17 (Museum Day Edition)

Well, it is Day 17 and Museum Day. What does that mean? It means we had to get our workouts done in time for us to leave the house before noon. Since we figured people would be more inclined to sit near us if we showered before we headed out, that had to be scheduled in as well. That makes for a hectic morning.


So, here it is 11:27 and Valiant is in the shower. Day 17 is done. The video wasn't a problem, but I am so tired today. Seriously dragging. I'd say I was tired enough to skip it, but that never occurred to me. Instead, I was wishing I could have two or three more hours before I did it. The bike nearly killed me. Today's workout was one of those where all I can say is, "It is done and I am done and that is all there is to it." So, there.

Day 17 is finished... no whining, no complaining, but not exactly exhilarating.

My friend at Generations Gone By got in her 30 minutes on the Wii yesterday (yes, she did extra) and my sister LoveAphid swears she'll be starting up again today. She hasn't done it since the 24th...you today is going to be a humbling experience! In the meantime, you should head over to Gens and see if you can't help her find Baby Jesus...he's gone missing. Also, my friend Melissa is back on track after a difficult few weeks...go say, "Hi"...she's got less than a month until she's done 365 Days of Exercise and she's starting a push to lose 10 pounds by the end of the year...pretty impressive, don't you think?

Okay, I'm headed for the showers...see you later...

What will you do to make yourself feel proud?

30 Day Shred Challenge - Day 16 (Did you think I forgot? Edition)

I didn't forget, I promise! We had a power outage right at dinner time and posting took a back seat to panicking over bread rising with no oven to put it into and worrying about what we'd do if the power didn't come back on. (Hey, nights under 30 degrees means you care about your heater!)

Anyway, today was Day 16 of this 30 Day Shred Challenge! Day 16! Can you believe it? I am so proud of myself and my family. Valiant has kept right up with me, Buttercup has just finished her first day of Level 2 (so Day 11) and even Superman has already completed his Day 5. I can't tell you how much it makes me smile to see my family trying to get fit right along with me.

You might have noticed that I haven't mentioned weight or dieting at all during this challenge and that was deliberate on my part. Did you know we don't own a scale at our house? Seriously, we don't own a scale. Why? The numbers can make you crazy. Did you lose 2 pounds or gain a pound? Up and down all month long and having your mood determined by an arbitrary number. The truth is that you know when you're carrying to much weight and you don't need validation of your success by a scale. How many times have your heard someone say (or felt yourself) that they were in a really good mood and feeling fit until they stepped on the scale and discovered they didn't lose any weight or they gained a pound? A pound! Water weight, hormones, whatever...a pound on a scale sends their mood plummeting. Why? If you need measurements, use a tape measure. It will tell you what kind of progress you're really making without making you crazy day in and day out.

So, now you know...you'll never hear me mention weight. I don't really care what I weigh because it isn't really relevant.

Day 16 is done!

30 Day Shred Challenge - Day 15 (Halftime Edition!)

I've done it! I just finished Day 15 of my 30 Day Shred Challenge. That means I am half way done - already! Can you believe it? If you've been on the fence about jumping on and doing the 30 Day Shred video, I urge you to just do it. After 15 days, I can definitely see and feel a difference. My legs are stronger and more toned, my arms and back are stronger and more toned, and my lower abs (you know the ones: the ones you think nothing will help because you've had 3 kids) are pulling in and getting flatter! Woo Hoo! It's working!

I won't lie...it is challenging. Not because the moves are particularly complicated, but because Jillian works everything and she does it in 20 minutes. By the end of those 20 minutes, you can't believe how much she's crammed in and how tired and sweaty you are. And the first 3 days? Seriously, they stink. I won't lie. Superman just finished 3 days and this morning (his day 4), he agreed that the worst is finally over...but for three days? He couldn't figure out why he'd agreed to try this workout.

So, if you want to get fit, just try it. It will be a tough 20 minutes every day, but you won't regret it. I promise!

As for the rest of my exercise, today is also the last day of November and I did it, I've worked out every single day in November. Now, I don't plan on working out every single day in December (Christmas Day? I don't think so!), but I wanted to jump start my fitness routine and I came up with this challenge to help me change my habits. Making a 30- day commitment and sticking to it really helped.

Another thing that helped was logging my progress on the Transcontinental Trail. In November, I rode my bike 224.5 miles and I ran 52.2 miles for a total of 276.7 miles covered under my own locomotion! Since I've been keeping track, I've already covered 513.2 miles and this is what I'd see if I was actually on the trail.

513.2 mi - "6.96 mi to Rosedale, VA", Russell County

The day is young...make it count.

As for me, I'll be back a little later with Making Your Home Sing Monday (The Christmas Card Edition!).

See ya!

30 Day Shred Challenge - Day 14 (Sunday Edition)

No whining, no complaints...I just did my workout and got it over with. Day 14 was also my fourth day of Level 2. Superman did Day 3 of his own 30 Day Challenge, too. We spent the rest of the day putting up more of the Christmas decorations.

I'll be back tomorrow!

30 Day Shred Challenge - Day 13 (Whining Edition)

I really, really, really didn't want to exercise today. Seriously. I spent the first five hours of the day whining to myself about how much I didn't want to exercise today. It was the theme of my conversation to myself as I was cleaning the bathroom, cleaning the kitchen, and even putting up the first of the Christmas decorations. "I'm tired. I'm really tired." "I've been working out every day since October 26...I can take one day off." Then, of course, I'd practice what I'd write on my blog to explain why I didn't do Day 13 of the Challenge. After all, you guys would understand tired, right? You guys would excuse me on the basis of cleaning, right?

The problem? I'd be breaking a commitment I made to myself.

It took me until 3:00 p.m. to convince myself to workout. "20 minutes, that's all," I told myself, "I can do 20 minutes, but I won't do the other 25 minutes that I'm supposed to." So, I psyched myself up and did Day 13.

As you might imagine, I was really proud of myself for doing those 20 minutes. So proud, in fact, that I got my butt downstairs and jumped on the LifeCycle and did my 24 minutes on that, too. Even better, when Superman finally made it downstairs to hit the bike, I moved on to the treadmill and did 24 minutes on the treadmill to keep him company. I didn't run, but I kept moving for 24 minutes and logged more than a mile and a half! Woo Hoo! I did it!

So, now you know what I did to make myself proud today. Not only did I clean and decorate, but I exercised and kept my commitment to myself. That is a good feeling! I hope your day was equally as productive.

30 Day Shred Challenge - Day 12 (Black Friday Edition)

Did you hit the stores at 4:00 a.m. this morning? If you did, I hope you got what you were after. I have friends who make a day of it and look forward to Black Friday each year. If you're one of those, I hope it was super fun and you always found a parking space near where you wanted to be. As for me, I can't imagine a) getting up early to go shopping and b) fighting those kinds of crowds.

No, I stayed home and took down all the autumn decorations in preparation for putting up the Christmas decorations. Superman put on Christmas music to accompany our breakfast. And, of course, I exercised, first doing my second day of Level 2 for the 30 Day Shred. Today was Day 12. Day 12? Day 12! I can't believe I'm already at Day 12. What a difference 12 days has made. Seriously. I can feel abdominal muscles that I forgot I had. My thighs are stronger and calves are showing definition I haven't seen in more than 20 years. Even better? My stamina is increasing.

You'll never guess what happened today. Seriously. Superman decided to jump into this challenge and did Day 1 of Level 1 today! Valiant did it with him to keep him "man company". Superman's conclusion? This video is deceptive because each of the moves is simple, but the combination works EVERYTHING. It is not "dance-y" and it is not difficult to follow. It is straight forward and in the end, you are tired and have worked everything. Superman, I'm so proud of you!

So, what are you waiting for? (Okay, Tricia, I know what you're waiting for...) Start moving...it is never too late. You've already been following along with me for 12 days.

So, what are you going to do today to make yourself proud?

30 Day Shred Challenge - Day 11 (Thanksgiving Edition)

Another Thanksgiving is coming to an end. The food hast been eaten, the leftovers are in the fridge, the dishes have be done, and the turkey carcass is boiling on the stove. Everyone is feeling happily stuffed. We don't watch football, but a screening of The Incredibles is currently playing on the Nagle5 television. Oh, did I mention we made homemade whipped cream and that half a pumpkin pie went home with Charming? All in all, it was an awesome Thanksgiving.

Before Thanksgiving, however, Valiant and I stuck to our schedule and we did Day 11 of our 30 Day Shred Challenge. Today was our first day of Level 2. We'd heard that Level 2 was easier than Level 1, but we really didn't believe it. I'm happy to report that it was easier! Seriously. I couldn't believe it. So, even though it is Thanksgiving Day, we did it...Day 11 is put to bed!

Oh, one more thing. Superman and I have been sharing a personal challenge and yesterday marked our 30th day in a row of exercise. You read that right...Superman and I have not missed a day of exercise in 31 days! I know it doesn't sound like a big deal, but we're so proud of ourselves, I just had to share.

If we can do this, you can, too. We're out of shape and overweight, but we're not letting that stop us. Our secret? We're taking it one day at a time and at the end of the day, we're making ourselves proud and making our children proud of us.

I hope all of you had a wonderful Thanksgiving and that you're feeling positive as we head into the holiday season.

30 Day Shred Challenge - Day 10 (Level 1 Finished Edition)

I cannot believe that we are already done with 10 days of the 30 Day Shred Challenge. Seriously. We are one-third of the way through our 30 Day Challenge. How cool is that?

Level 1 was tough those first few days and I know some of you are getting up the nerve to jump right in and challenge yourself with it, but are a bit intimidated. I won't lie. It was hard...seriously hard...for the first three days. After that, I noticed that I got further and further into the 20 minutes before I hit the "I'm going to die!" phase of the workout. By today, Day 10, I knew I could do it and I just did it.

So, what have I learned so far by doing this challenge? Quite a bit.

First, I was reminded that the time passes either way and each day I make a choice about what I will do with my time. In ten days time I grew stronger, fitter, and more capable.

Second, I was reminded that uncomfortable doesn't mean you don't do it. Parts of this workout remained really difficult for me, through all 10 days. I didn't give myself the luxury of skipping them and, you know what? It didn't kill me to tough it out.

Third? Watching my kids bicker with each other as I am waiting for death during the workout is a good distraction! Wait! No...that is not what I meant to write...

Third, I have been so impressed with the fact that my kids have voluntarily (with not even a hint from me) just jumped on the program and made the commitment to see this through with me. I'm proud of them. (But it is funny to watch them fight through the workout. I'm impressed they have the energy to go at each other while Jillian goes at us!)

Finally, outing myself with regard to this challenge has given me the opportunity to hear from new people and to get closer to people who are struggling right along with me. I need the support and I appreciate the camaraderie that this challenge has created. So, thank you for being there for me. You can't know what it means to me.

Tricia and Sande, when you're ready, just let me know and I'll be right here on the sidelines cheering you on. I won't lie to you...it is challenging. But seriously, it is so worth it.

So for Valiant and I, tomorrow we start all over again - Day 1 of Level 2! I'm so excited! (oh, and scared...but I know I can do it!)

P.S. I know I owe you a Pasta E Fagioli recipe and I promise I'll post it later tonight. I have a pumpkin pie in the oven, and two apple pies ready to go, and pumpkin swirl cheesecake in the queue. Can you tell we don't worry about what we eat on Thanksgiving!

30 Day Shred Challenge - Day 9 (Adding Weight)

We're already done with Day 9 of our 30 Day Shred Challenge and this time we added more weight.

Valiant and I both mixed it up a bit, by adding weight to certain of the exercises. I moved up to 12 pound weights for the chest flies and used 8 lb weights for the squat and press and the lunge with bicep curls. Adding more arm weights made it so I was mentally whining about my arms instead of my legs! Valiant moved from 2 lb weights to 5 pound weights for all the same exercises. The girl push-ups? They finally felt do-able, but they were still a struggle.

I can't believe we only have one more day at this level and then we bump it up to Level 2 Thanksgiving Day. (Terrific timing, isn't it?)

In other randomness, the Pasta E Fagioli soup is on the stove simmering away and the fresh bread for tonight is already out of the oven. (I know I had planned to make Butter Dips, but fresh bread just seemed to fit better once today arrived.) I'll be sharing the specifics of the soup recipe later today and you won't want to miss it because it is that good. (It is a copy cat recipe that mimics the Pasta E Fagioli from the Olive Garden...you know that is good!)

I'm excited that we're already done with exercise and dinner is already pretty much done, so I can actually get some sewing done. Fingers crossed that I'll have some stuff to show you tomorrow.

P.S. Did you know there are only 30 days until Christmas?

30 Day Shred Challenge - Day 8 (Wow!)

Did you do it? Are you right there with us? Valiant and I are happy to report that we've completed Day 8 of our 30 Day Shred Challenge. Buttercup has made up one of the two days she missed, so she's finished Day 7. I can't believe we've only got two more days at this level. I'm still struggling with girl push-ups and those anterior shoulder lifts, but I can definitely feel myself getting stronger. How weird is that? Only 8 days into and I can feel a difference. I can only imagine what I'll be saying after the full 30 days.

I've been chatting offline (via email) with a few of my friends about this challenge and it occured to me that none of us stopped caring about our health or our looks or our fitness. What happened is simply a case of 20 years of benign neglect while other things were more important to us. The ugly truth is this: Women today can have it all. Truly. The myth comes into play when women think they can have it all simultaneously. Choices have to be made, priorities established and I know the choices I made, the areas I prioritized and the areas I put on the back burner. Thin thighs or a paycheck? Hmmm...flat stomach or a kid's activity? Carrot sticks or a cool ethnic meal out with our spouse?

Obviously, other things were more important to us. The urge is always there to second guess yourself, to try to add more to your to-do list, but you can reach a certain point where your to-do list is so long that trying to do everything means you aren't doing anything well and that is the point when things like fitness start to fall off the list as you pursue balance. I think we all do the best we can with the constraints we live under. The great thing is that priorities change and years of benign neglect can become months active rehabilitation. When the time is right and I'm finding myself in that time and place now.

I'm not trying to find my 20-year old thighs (although, if they show up, I'm not turning them away!) and no matter how trim I get, the "baby-came-out-this-way" stretch marks across my stomach won't be going anywhere. Nope, for me, and for those of you I've been talking with, this is more about feeling like you're caring for your body, appreciating what it can do for you and ensuring that it will continue to do it for a long time to come. We're dusting away the cobwebs and reacquainting ourselves with parts of us we tucked away long ago.

Exercise makes you feel energized inside. It sounds so cliche (but cliches happen for a reason, right?), but it feels good to get your blood pumping. That is why it isn't as important what you do as much as it is that you actually do something. The years pass either way. Do you want to be talking about 30 years of benign neglect or do you want to look back and remember when it was time to start taking care of yourself again.

So, I'm done with Day 8 and super proud of myself. What about you? What have you done today to make yourself feel proud?

30 Day Shred Challenge - Day 7 (One Week Completed!)

Can you believe we're already putting one week of our 30 Day Shred Challenge to bed? I can't believe this is Day 7. Jillian promises it gets easier and Valiant and I both noticed a big difference in our stamina today, so I can assure you she is telling the truth and if you're a few days behind, just keep going, IT DOES GET EASIER!

Finishing the 20 minutes leaves me tired, sweaty, and proud of myself. Yes, I am still struggling with push-ups (and, Nan, these are girl push-ups!) and those anterior shoulder lifts. I could definitely use heavier weights for the chest flies and rows (I use 5 lb weights), but I still struggle with the 2 pounders on those darned shoulder lifts. I'm thinking tomorrow I'll bring the 8 pounders upstairs and just keep the 2 pound weights for the shoulder lifts. Other than that, I am just plugging away and not feeling any urge to whine and cry! My legs don't hurt at all any more.

On another front, I am still keeping up with our PE requirement, which means I need to get at least 45 minutes of exercise in each day. So, in addition to my turn at the 30 Day Shred, I am also running on the treadmill and riding the LifeCycle. I put in 55.7 miles last week - 44.4 of those were on the bike and 11.3 were running miles!

In my transcontinental journey, I'm proud to say, I've gone 431.2 miles! Can you believe it? It just goes to prove that you need to take these things one step at a time...if you'd told me that I could log 431 miles two months, I would have smiled politely and thought you were crazy!

Yet, here I am, 5.83 miles away from Ruaral Retreat, VA! It is never too late to start...if you want to log your steps or your miles, click here and start your own journey. One day at a time starts to add up!

So, what have you done today to make yourself proud?