Growing like a weed...

Sometimes it is difficult for Superman to understand just how quickly our kids are growing...this picture taken at our gym really illustrated it for him.

This is Valiant with one of the other CF509 members:

Photo credit:  Crossfit509

Isn't it a fabulous picture?  They were both getting ready for pull-ups.  Guess he didn't need the box to reach the bar...

Did I mention he just turned 16 in February and that is the highest bar the gym has?   I don't know which bar he'll be using next!

Food for Thought

(Picture credit: Wisdom.org)

Attitudes are contagious.  Is yours worth catching?

Just to Make You Smile...

Have you seen any of the Simon's Cat movies?  What?  You haven't?  Trust me, if you have cats, you'll definitely appreciate Simon's Cat.




Come on, admit it!   You know you laughed.

 This cartoonist absolutely "gets" cats...and their owners.  There are a few more movies...if you liked this one at all, you'll appreciate the others, I promise.